With our New Year’s resolutions falling to the wayside, we’re desperately holding onto our fitness regime. But we need some great pump-up moments to keep us on the treadmill sometimes, which is why we’re devoting this edition of our weekly sports listicle Sporty Saturdays to some of the best pump-up sequences ever created. Now arguably each Rocky film is just a prolonged training scene, but there are scenes that stand out. Those are the moments we’re honing in on for their power to pump us up, the Top 4 Rocky Training Scenes.

Rocky 1

Rocky 2

Rocky 3

Rocky 4

Rocky 5

Rocky 6